We often think of health as something to worry about later in life. But the truth is, the habits you form in your 30s and 40s set the stage for how mobile, active, and healthy you'll be in your 50s, 60s, and beyond.

I’ve spent much of my working life believing the harder I work, the more successful I will be...

What I have realised is that if ‘hard work’ is your definition of success, you will achieve plenty of success.

Unfortunately for me... that isn’t the success I was chasing.