Fitness is more than just lifting weights or running a few miles—it’s about preparing yourself to say yes to life’s opportunities. When you train with a purpose, you gain the confidence to take on challenges you might never have considered before.

I’ve experienced this first-hand. One moment that stands out is when I said yes to a Spartan Race just three weeks before the event. I had no special training for it, but because I maintained a base level of fitness, I felt ready to give it a go. That race turned out to be more than just a fun experience—it was a reminder that being fit is about staying open to opportunities, no matter how spontaneous.

Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved.

I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant.

It's the question we all get asked, especially as we leave school. But for many of us, the answer isn’t clear. When I left school, I didn’t have a clue. I felt pressure to have it figured out, and it made me feel like something was wrong with me.

Everyone seemed to be moving forward, choosing careers, and making progress. Meanwhile, I was left wondering what the hell I wanted to do.

We often think of health as something to worry about later in life. But the truth is, the habits you form in your 30s and 40s set the stage for how mobile, active, and healthy you'll be in your 50s, 60s, and beyond.

Life Is Tough For Me At The Moment (Quit or Double Down)

I had a vision of what my life would look like by the time I turned 33. It was pretty straightforward: I thought I'd have a family, a stable career, and spend my weekends having a beer with my mates. Funny how life doesn’t always stick to the script.

As I sit here today, my life couldn’t be more different. I live abroad, I don’t have children yet, and beers with the boys aren’t a regular part of my weekend. Instead, I’m training to run 58 marathons in 58 states. That’s not something I could have ever predicted.

2019 saw the launch of the Strong Men of Value Academy.​

It started from a need for more accountability and community. Personally, I knew how powerful it was to be around like-minded men, especially those who had the results I desired. The power of growth isn’t just something you stumble upon; it’s something you actively cultivate with the right environment and support.

How do you eat an elephant? One bite at a time. Similarly, living a great life is achieved one day at a time.

We all face moments where we stand at the base of a mountain, looking up and wondering, "How do I get up there? Can I get up there? Is that really where I want to go?"

I’m setting out to become the first person to run a marathon in all 50 US states and all 8 Australian states and territories consecutively. This journey is about more than just running; it's about pushing boundaries and proving that with determination, anything is possible. And I want you to be part of it.

Everyday we live, our life should be getting better.

Financial security isn't just about numbers—it's about trust and communication.

Yesterday, I was rocked. I had just come home from training when I noticed my wife, Amy, looking stressed. We sat down to chat, and she shared her worries about our future—about our finances and how we would support a family.

Discover the journey from societal expectations to personal fulfillment as Lachlan shares his transformation story. Learn how the Multi-lens Framework can help you gain new perspectives and achieve a balanced, enriched life.

How could I take what I heard and make my life as good as it could be?

How can I be the best version of myself while building a great life?

Does living a life of regret scare you? Regret is a profound emotion that touches nearly every facet of our lives, guiding our choices across careers, education, finance, relationships, and health.

Have you ever felt like life is one big competition, where winning is the only option?

It's no secret I am a competitive person. Everything I do is about beating someone or beating my previous benchmarks. I also know a lot of competitive people. Their relationship to competition is very similar. It's a win-at-all-costs mindset.

Discover how to achieve time and financial freedom through clear vision, prioritisation, and effective frameworks. Learn about the Focus Success System and how to apply the 80/20 rule to your goals.

Let me ask you a question. "Have you ever felt stuck?" you're setting goals but somehow not making the progress you need?

At the start of every year a large % of the world set a New Year's Resolutions (A goal) to make their life better.

I find observing how others live to be a great way to gain feedback on how I want to live.

You can see those who are happy, stressed, depressed & struggling.

"Discipline is the bridge between goals and accomplishment."

– Jim Rohn

I have always desired to cross that metaphorical bridge… In anything I have decided to do.

I do it for an outcome.

I want my life to mean something and I believe that meaning comes through pursuing my potential and adding value to others life.

Life isn't going to plan. You have a burning desire to make your life mean something.

You feel lost, you don't feel respected and you don't know what do to do.

You're overwhelmed by the pressures of life and fear failure, rejection and making the wrong decision.

When I decided I wanted to improve my fitness.

The first step was setting goals.

I couldn't be vague and say 'I want to get ripped'…

My trainer told me specific goals = specific outcomes & make it easier to build a plan.