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In Australia, men are three times more likely to die by suicide than women.

Fitness is more than just lifting weights or running a few miles—it’s about preparing yourself to say yes to life’s opportunities. When you train with a purpose, you gain the confidence to take on challenges you might never have considered before.

I’ve experienced this first-hand. One moment that stands out is when I said yes to a Spartan Race just three weeks before the event. I had no special training for it, but because I maintained a base level of fitness, I felt ready to give it a go. That race turned out to be more than just a fun experience—it was a reminder that being fit is about staying open to opportunities, no matter how spontaneous.